The Wellness Series: Managing Conflict and Setting Boundaries
This session will describe healthy and unhealthy types of conflict, explore strategies for setting (and being on the receiving end of) boundaries, and provide best practices for conflict resolution.
The Wellness Series: Deepening Relationships through Vulnerability:
If you are looking to have stronger and more authentic relationships, join us to explore how vulnerability can help you feel more deeply connected to the people in your life. This session is interactive and experiential.
Join us Friday afternoons to remove invasive plants and help our native flowers, grasses, shrubs, and trees!
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
Weed Warriors on Campus is a volunteer event for UMD students, faculty, staff, and community members that hosts educational invasive species removal events.
Join us Wednesday for fresh air, good vibes, and a little garden therapy.
The Wellness Series: Conquer Procrastination Now (Not Later)
Getting started is sometimes the hardest part. This session will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.
The Wellness Series: Surviving Difficult Emotions
Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.
Shells of Support: Recovery Ally Training
Take steps towards recovery allyship with Shells of Support!
The Wellness Series: Taking Control of Your Thoughts
We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.
Join us Friday afternoons to remove invasive plants and help our native flowers, grasses, shrubs, and trees!
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.