The Wellness Series: Freedom from Perfectionism:
This session will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.
Join us Wednesday for fresh air, good vibes, and a little garden therapy.
Learn how to recognize and respond to an overdose situation
The Wellness Series: Managing Imposter Syndrome:
Learn what imposter syndrome is, why it occurs, and the skills to work on overcoming it, so you can go from self-doubt to confidence.
Join us Friday afternoons to remove invasive plants and help our native flowers, grasses, shrubs, and trees!
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
Weed Warriors on Campus is a volunteer event for UMD students, faculty, staff, and community members that hosts educational invasive species removal events.
Join us Wednesday for fresh air, good vibes, and a little garden therapy.
Join us Friday afternoons to remove invasive plants and help our native flowers, grasses, shrubs, and trees!
The Wellness Series: Coping with Stress
Stress is a normal part of life. It has a bad reputation but it’s not always a bad thing. Join us to learn about the different types of stress, common reactions to stress, and best practices for coping with various stressors
The Wellness Series: Conquer Procrastination Now (Not Later)
Getting started is sometimes the hardest part. This session will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.
The Wellness Series: Time Management
This session will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!