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Health and Wellness

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Graphic promoting a donation drive for child and adult survivors of sexual and domestic violence at Adventist HealthCare. The left side reads “Donations Needed: New Blankets, New Stuffed Animals, Gift Cards.” The right side states the donation period, “Donate Mar. 2 – Apr. 30,” and provides a link for more information: go.umd.edu/hospitaldrive. Images show a teddy bear, a blanket, and a meal gift card representing suggested donations, including $10 restaurant gift cards. Drop-off locations listed are the CARE Office on the ground floor of the University Health Center (gift cards accepted only here), Memorial Chapel, LGBTQ+ Equity Center, and SORC (SGA Office). The graphic includes University of Maryland branding with the Maryland Terrapins mascot and logos for the Division of Student Affairs, SGA, CARE to Stop Violence, University of Maryland Police, and Adventist HealthCare Shady Grove Medical Center.

Hospital Drive for Survivors at Adventist Healthcare

2026-03-02T00:00:00.000
2026-04-30T00:00:00.000

Donations needed for survivors of sexual and domestic violence.

Restorative Rest Sessions: Sound Bath

Restorative Rest Sessions: Sound Bath

2026-04-06T12:30:00.000
2026-04-07T14:00:00.000

Engage in a restorative rest session with a sound bath. The session will be facilitated by an instructor. Be sure to dress comfortably, bring a yoga mat and willingness to relax. Snacks will be provided after the sound bath.

Wellness series flyer

The Wellness Series: Deepening Relationships through Vulnerability

2026-04-07T16:00:00.000
2026-04-07T17:00:00.000
Testudo playing the steel drums with information about the steeldrums experience event

Steelpan Experience: Music, Culture, and Community

2026-04-07T18:00:00.000
2026-04-07T20:00:00.000

Join us on Tuesday, April 7, 2026, at 6:00 pm for an engaging Steelband Interactive Workshop as part of Do Good Month and National Public Health Week at UMD. Come experience the joy of making music while celebrating culture, creativity, and health!

Wellness Course: Career Wellness Session 1

Wellness Course: Career Wellness Session 1

2026-04-08T12:00:00.000
2026-04-08T13:00:00.000

Join us in person for career wellness, managing job search stress, and transitioning into the professional world after graduate school.

Wind Down Wednesday flyer with dates and times

Wind Down Wednesday

2026-04-08T12:00:00.000
2026-04-08T13:00:00.000

Welcome to Wind Down Wednesday—your midweek escape from the semester whirlwind!

Flyer for event

Weed It Wednesdays

2026-04-08T13:30:00.000
2026-04-08T15:00:00.000

Join the Arboretum & Botanical Gardens for fresh air, good vibes, and a little garden therapy

Wellness series flyer

The Wellness Series: Managing Conflict and Setting Boundaries

2026-04-08T16:00:00.000
2026-04-08T17:00:00.000
Graduate Student Circles Session

Virtual Graduate Student Circles Session: How to Networking with Anxious Tendencies

2026-04-09T12:00:00.000
2026-04-09T13:00:00.000

Join us for a virtual session on managing networking anxiety and improving follow-up and self-care.

Stillness in Motion Flyer

Stillness in Motion: Labyrinth Meditation Series

2026-04-09T12:00:00.000
2026-04-09T13:00:00.000

Join us for some stillness this April!

Teal flyer for “Coping with Trauma: Drop-in Support Group” hosted by the CARE to Stop Violence Office at the University Health Center. The CARE logo appears at the top. Large purple and white text reads “Coping with Trauma: Drop-in Support Group.” The center text explains that participants will learn about trauma responses and create coping tools through arts and crafts, and notes the group is open to students who identify as female.

Coping with Trauma: Drop-In Support Group

2026-04-09T13:00:00.000
2026-04-09T14:00:00.000

This spring CARE is hosting Coping with Trauma: Drop-In Support Group

Teal graphic titled “CARE in Conversation,” hosted by CARE to Stop Violence at the University Health Center, Division of Student Affairs at the University of Maryland. The session topic reads: “Bystander Intervention: Turning Awareness into Action.” Illustrations include a cup of coffee with donuts and raised hands holding signs, symbolizing community engagement and advocacy.

CARE in Conversation: Bystander Intervention

2026-04-09T15:30:00.000
2026-04-09T17:00:00.000

This CARE in Conversation session equips participants with practical bystander intervention strategies to translate awareness into confident, real-time action that supports community safety and accountability.