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Campus Calendar

Tuesday, October 04, 2022

Health and Wellness events

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Mental Health Awareness Week

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Join the UMD Mental Health Coalition for a week of engaging programming to improve your mental health.

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

Healthy Roots Plant Decorating - Mental Health Awareness Week

Decorate your own pot and take home your own succulent!

Wellness Workshops: Time Management

This workshop will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!

Community Meditation

Virtual meditation session with the University Health Center

Making Events and Meetings Accessible for All

A primer on how to make your meetings and events more accessible

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wellness Workshops: Freedom from Perfectionism

This workshop will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.

Community Canvas: Painting to Heal from Injustice - Mental Health Awareness Week

An opportunity for marginalized students to be in community and find collective healing through painting. RSVP required.

Sleepytime Showcase - Mental Health Awareness Week

Learn about how healthy sleep practices improve your mental health, create your own sleep & relaxation kit & more.

Self-Care Fair - Mental Health Awareness Week

An interactive mental health fair with dogs, food, games, resources, and more

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Nurture with Nature Hike - Mental Health Awareness Week

Join a low impact nature hike that focuses on being present and mindfull.

Message Card Meditation

Virtual meditation practice with the University Health Center

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

Wellness Workshops: Conquer Procrastination Now (Not Later!)

Getting started is sometimes the hardest part. This workshop will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.

AGNR Cornerstone Event

Building Partnerships In Green Design, Technology, and Community Engagement to Optimize Urban Environments

The Clothesline Project

The Clothesline Project is a visual representation of the impacts of sexual and relationship violence on the campus community.

Community Meditation

Virtual meditation session with the University Health Center

Raise Your Voice: Sunset Yoga

Raise Your Voice to support survivors of relationship violence and join us for a free SUNSET yoga practice led by RecWell instructors on McKeldin Mall.

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Diamondback Dash 5k

Lace up your sneakers! The association invites Terps and their families to walk, jog or run in College Park—or their own streets!—to raise money for its scholarship fund.

Message Card Meditation

Virtual meditation practice with the University Health Center

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

UMD-PRC Webinar: Creating Supportive Living Environments for LGBTQ+ Older Adults: Practical Tips for Practitioners

Webinar with expert providing a contextual understanding of older LGBTQ+ adults' experiences as well as practical tips for creating supportive living environments

Wellness Workshops: Pay Attention! Tips to Improve Focus

In a world full of distractions, it's easy to lose focus. Learn ways to improve your concentration and let go of distractions.

Community Meditation

Virtual meditation session with the University Health Center

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wellness Workshops: Managing Imposter Syndrome

Learn what imposter syndrome is, why it occurs, and the skills to work on overcoming it, so you can go from self-doubt to confidence.

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Message Card Meditation

Virtual meditation practice with the University Health Center

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

Workshop for Faculty/Staff: Helping Students in Distress

Faculty and staff exclusive workshop to learn tools to help students with mental health concerns.

Wellness Workshops: Successful Study Skills

Learn about best practices for note-taking, paper-writing, studying, and more.

Community Meditation

Virtual meditation session with the University Health Center

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wellness Workshops: Navigating Change and Uncertainty

Every day we face uncertainty, whether brought on by big life transitions or everyday experiences. Learn strategies to help you cope with uncertainty and adapt to new experiences.

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Message Card Meditation

Virtual meditation practice with the University Health Center

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

Wellness Workshops: Time Management

This workshop will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!

Community Meditation

Virtual meditation session with the University Health Center

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wellness Workshops: Freedom from Perfectionism

This workshop will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Message Card Meditation

Virtual meditation practice with the University Health Center

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

Wellness Workshops: Conquer Procrastination Now (Not Later!)

Getting started is sometimes the hardest part. This workshop will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.

Community Meditation

Virtual meditation session with the University Health Center

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Message Card Meditation

Virtual meditation practice with the University Health Center

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

Wellness Workshops: Pay Attention! Tips to Improve Focus

In a world full of distractions, it's easy to lose focus. Learn ways to improve your concentration and let go of distractions.

Community Meditation

Virtual meditation session with the University Health Center

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wellness Workshops: Managing Imposter Syndrome

Learn what imposter syndrome is, why it occurs, and the skills to work on overcoming it, so you can go from self-doubt to confidence.

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Message Card Meditation

Virtual meditation practice with the University Health Center

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

Community Meditation

Virtual meditation session with the University Health Center

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Message Card Meditation

Virtual meditation practice with the University Health Center

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

Workshop for Faculty/Staff: Helping Students in Distress

Faculty and staff exclusive workshop to learn tools to help students with mental health concerns.

Community Meditation

Virtual meditation session with the University Health Center

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wellness Workshops: Freedom from Perfectionism

This workshop will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Message Card Meditation

Virtual meditation practice with the University Health Center

Guided Visualization Meditation Sessions

Virtual meditation session with the University Health Center

Wellness Workshops: Time Management

This workshop will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!

Community Meditation

Virtual meditation session with the University Health Center

Back to Basics Meditation

Virtual meditation session with the University Health Center

Wind Down for the Weekend Meditation

Virtual meditation session with the University Health Center

Message Card Meditation

Virtual meditation practice with the University Health Center

Wellness Workshops: Conquer Procrastination Now (Not Later!)

Getting started is sometimes the hardest part. This workshop will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.

Wellness Workshops: Managing Imposter Syndrome

Learn what imposter syndrome is, why it occurs, and the skills to work on overcoming it, so you can go from self-doubt to confidence.