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Health and Wellness

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UMD Garden Crawl

2026-10-09T00:00:00.000
2026-11-08T00:00:00.000

Explore and experience UMD’s Arboretum and Botanical Gardens. The UMD Garden Crawl invites Android smartphone users in the University of Maryland community to step outside and share the places that make UMD’s campus feel alive.

Artwork by Diana Gonzales titled Remembering Lt. Richard Collins III. The piece is made of colored pencil on paper and it shows Lt. Collins with eyes closed, a peaceful deameanor, and a halor adorns his head. He is in uniform holding an American flag, and behind him is a blues sky and flying birds.

Exhibition: "Rich With Love: A Decade of Remembrance"

2026-10-15T10:00:00.000
2026-12-12T17:00:00.000

The Stamp Gallery is pleased to present "Rich With Love: A Decade of Remembrance," in partnership with the Bowie State University-University of Maryland Social Justice Alliance.

Testudo, the University of Maryland's Mascot.

Lunch & Inaugural IN-PLACE Scholars Talk

2026-11-11T12:30:00.000
2026-11-11T14:00:00.000

Lunch & Inaugural IN-PLACE Scholars Talk with Dr. Beronda Montgomery

Cartoon image of people gardening

Weed It Wednesdays

2026-11-11T13:30:00.000
2026-11-11T15:00:00.000

Join us Wednesday for fresh air, good vibes, and a little garden therapy.

Check out our drop-in skills sessions available all semester. Choose from 16 different topics! For detailed descriptions, schedules, and Zoom links, visit: counseling.umd.edu/wellness

The Wellness Series: Conquer Procrastination Now (Not Later)

2026-11-11T16:00:00.000
2026-11-11T17:00:00.000

Getting started is sometimes the hardest part. This session will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.

Check out our drop-in skills sessions available all semester. Choose from 16 different topics! For detailed descriptions, schedules, and Zoom links, visit: counseling.umd.edu/wellness

The Wellness Series: Surviving Difficult Emotions

2026-11-11T16:00:00.000
2026-11-11T17:00:00.000

Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.

Campus setting on a spring day

FSAP November Lunch and Learn: Helping Students in Distress with Dr. Pepper Phillips of The Counseling Center

2026-11-12T12:00:00.000
2026-11-12T13:00:00.000

Join the Faculty Staff Assistance Program for our November Lunch and Learn: Helping Students in Distress with Dr. Pepper Phillips of The Counseling Center

Wellness Course Series

Wellness Course: Executive Function Session One

2026-11-12T12:00:00.000
2026-11-12T13:00:00.000

Explore how executive functioning impacts graduate student success, including productivity, organization, and time management. Learn practical strategies and tools to strengthen these skills.

Red, gold, and black geometric design with "Shells of Support: Recovery Ally Training" written to the right.

Shells of Support: Recovery Ally Training

2026-11-12T14:00:00.000
2026-11-12T15:00:00.000

Take steps towards recovery allyship with Shells of Support!

Testudo, the University of Maryland's Mascot.

CEDAR Gallery Environmental Writers Series

2026-11-12T15:30:00.000
2026-11-12T16:30:00.000

CEDAR Gallery Environmental Writers Series, A conversation: Dr. Beronda Montgomery with Jori Lewis and Ashia Ajani

Check out our drop-in skills sessions available all semester. Choose from 16 different topics! For detailed descriptions, schedules, and Zoom links, visit: counseling.umd.edu/wellness

The Wellness Series: Taking Control of Your Thoughts

2026-11-12T16:00:00.000
2026-11-12T17:00:00.000

We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.

Purple blue background with the words "University Health Center Meditation Program" in white. Under the words is a white icon of a lotus flower and under the flowers are seven small circles representing the chakra colors (red, orange, yellow, green, blue, purple, and pink).  In white, the website "health.umd.edu/meditation"

Meditation with the University Health Center

2026-11-13T12:00:00.000
2026-11-13T12:30:00.000

Join the University Health Center on Fridays at noon for guided meditation practice via zoom.