The Wellness Series: Dealing with Disappointment
This session will help you manage life's frustrations and bounce back from disappointment when things don't go the way you want or expect. Coping skills like mindfulness, gratitude, and growth mindset will help you come to term with these feelings and find your "grit" to move forward.
Join us Wednesday for fresh air, good vibes, and a little garden therapy.
The Wellness Series: Managing Conflict and Setting Boundaries
This session will describe healthy and unhealthy types of conflict, explore strategies for setting (and being on the receiving end of) boundaries, and provide best practices for conflict resolution.
Shells of Support: Recovery Ally Training
Take steps towards recovery allyship with Shells of Support!
The Wellness Series: Pay Attention! Tips to Improve Focus
In a world full of distractions, it’s easy to lose focus. This session will provide helpful strategies to improve concentration and let go of distractions.
Join us Friday afternoons to remove invasive plants and help our native flowers, grasses, shrubs, and trees!
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
Film Screening: The Waste Commons
Join us for a film screening of The Waste Commons, which explores the lives and livelihoods affected by the closure of Dakar's Mbeubeuss dump, one of Africa's largest open-air waste sites. The film will be followed by a discussion with the director.
The Wellness Series: Freedom from Perfectionism:
This session will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.
Join us Wednesday for fresh air, good vibes, and a little garden therapy.
The Wellness Series: Mastering Mindfulness
Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.
The Wellness Series: Taking Control of Your Thoughts
We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.