Learn how to recognize and respond to an overdose situation
The Wellness Series: Time Management
This session will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!
Join us Friday afternoons to remove invasive plants and help our native flowers, grasses, shrubs, and trees!
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
Weed Warriors on Campus is a volunteer event for UMD students, faculty, staff, and community members that hosts educational invasive species removal events.
The Wellness Series: Surviving Difficult Emotions
Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.
Join us Wednesday for fresh air, good vibes, and a little garden therapy.
CARE in Conversation: Alcohol, Sexual Assault, & the Red Zone
Come to CARE in Conversation at the University Health Center, Room 0141 on September 23 from 3:30 to 5pm.
The Wellness Series: Skills for Socializing
We often meet new people, but it's not always easy to make new friends. This session will focus on the ins and outs of making friends, including tips for approaching new people and progressing from acquaintances to friends.
The Wellness Series: Effective Communication Skills
Communication is at the core of all of our relationships. Explore the different styles of communication, see which styles you use the most, and learn about best practices for communicating with the people around you
Join us Friday afternoons to remove invasive plants and help our native flowers, grasses, shrubs, and trees!
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.