The Wellness Series: Managing Imposter Syndrome:
Learn what imposter syndrome is, why it occurs, and the skills to work on overcoming it, so you can go from self-doubt to confidence.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Coping with Stress
Stress is a normal part of life. It has a bad reputation but it’s not always a bad thing. Join us to learn about the different types of stress, common reactions to stress, and best practices for coping with various stressors
The Wellness Series: Conquer Procrastination Now (Not Later)
Getting started is sometimes the hardest part. This session will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.
The Wellness Series: Time Management
This session will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Successful Study Skills
Not all study strategies are created equal! Learn about best practices for note-taking, paper-writing, studying, and more.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.