The Wellness Series: Successful Study Skills
Not all study strategies are created equal! Learn about best practices for note-taking, paper-writing, studying, and more.
The Faculty Staff Assistance Program hosts September Lunch & Learn: Understanding the Lens of Incoming Students (Gen Z): The Experience, Perspective, and Opportunities for Support presented by Nyree Watson M.Ed.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
Paint and Pot your own Plants with the Counseling Center
The Wellness Series: Navigating Change and Uncertainty
Every day we face uncertainty, whether brought on by big life transitions or everyday experiences. Adjusting to life’s changes and unknowns can be a challenge. This session provides strategies to help you cope with uncertainty and adapt to new experi
The Wellness Series: Mastering Mindfulness
Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.
Learn how to recognize and respond to an overdose situation
The Wellness Series: Time Management
This session will help you prioritize your obligations and organize your schedule so that you can take care of responsibilities in a timely manner and make time for self-care too!
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Surviving Difficult Emotions
Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.
The Wellness Series: Skills for Socializing
We often meet new people, but it's not always easy to make new friends. This session will focus on the ins and outs of making friends, including tips for approaching new people and progressing from acquaintances to friends.
The Wellness Series: Effective Communication Skills
Communication is at the core of all of our relationships. Explore the different styles of communication, see which styles you use the most, and learn about best practices for communicating with the people around you