Circles of Connection: Labyrinth Meditation
Join the Memorial Chapel and University Health Center for a fall labyrinth and meditation series. Enjoy guided meditation, a mindful labyrinth walk, free lunch, and community at the Garden of Reflection and Remembrance. All Terps are welcome!
The Wellness Series: Deepening Relationships through Vulnerability:
If you are looking to have stronger and more authentic relationships, join us to explore how vulnerability can help you feel more deeply connected to the people in your life. This session is interactive and experiential.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
Learn how to recognize and respond to an overdose situation
The Wellness Series: Coping with Stress
Stress is a normal part of life. It has a bad reputation but it’s not always a bad thing. Join us to learn about the different types of stress, common reactions to stress, and best practices for coping with various stressors
The Wellness Series: Managing Imposter Syndrome:
Learn what imposter syndrome is, why it occurs, and the skills to work on overcoming it, so you can go from self-doubt to confidence.
The Wellness Series: Effective Communication Skills
Communication is at the core of all of our relationships. Explore the different styles of communication, see which styles you use the most, and learn about best practices for communicating with the people around you
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Dealing with Disappointment
This session will help you manage life's frustrations and bounce back from disappointment when things don't go the way you want or expect. Coping skills like mindfulness, gratitude, and growth mindset will help you come to term with these feelings and find your "grit" to move forward.
The Wellness Series: Skills for Socializing
We often meet new people, but it's not always easy to make new friends. This session will focus on the ins and outs of making friends, including tips for approaching new people and progressing from acquaintances to friends.
The Wellness Series: Pay Attention! Tips to Improve Focus
In a world full of distractions, it’s easy to lose focus. This session will provide helpful strategies to improve concentration and let go of distractions.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.