Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Navigating Change and Uncertainty
Every day we face uncertainty, whether brought on by big life transitions or everyday experiences. Adjusting to life’s changes and unknowns can be a challenge. This session provides strategies to help you cope with uncertainty and adapt to new experiences.
The Wellness Series: Managing Conflict and Setting Boundaries
This session will describe healthy and unhealthy types of conflict, explore strategies for setting (and being on the receiving end of) boundaries, and provide best practices for conflict resolution.
The Wellness Series: Deepening Relationships through Vulnerability:
If you are looking to have stronger and more authentic relationships, join us to explore how vulnerability can help you feel more deeply connected to the people in your life. This session is interactive and experiential.
The Wellness Series: Conquer Procrastination Now (Not Later)
Getting started is sometimes the hardest part. This session will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.
The Wellness Series: Surviving Difficult Emotions
Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.
Join the Faculty Staff Assistance Program for our November Lunch and Learn: Helping Students in Distress with Dr. Pepper Phillips of The Counseling Center
Shells of Support: Recovery Ally Training
Take steps towards recovery allyship with Shells of Support!
The Wellness Series: Taking Control of Your Thoughts
We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.
The Wellness Series: Freedom from Perfectionism:
This session will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.
Learn how to recognize and respond to an overdose situation
The Wellness Series: Managing Imposter Syndrome:
Learn what imposter syndrome is, why it occurs, and the skills to work on overcoming it, so you can go from self-doubt to confidence.