The Wellness Series: Effective Communication Skills
Communication is at the core of all of our relationships. Explore the different styles of communication, see which styles you use the most, and learn about best practices for communicating with the people around you
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Dealing with Disappointment
This session will help you manage life's frustrations and bounce back from disappointment when things don't go the way you want or expect. Coping skills like mindfulness, gratitude, and growth mindset will help you come to term with these feelings and find your "grit" to move forward.
The Wellness Series: Skills for Socializing
We often meet new people, but it's not always easy to make new friends. This session will focus on the ins and outs of making friends, including tips for approaching new people and progressing from acquaintances to friends.
The Wellness Series: Pay Attention! Tips to Improve Focus
In a world full of distractions, it’s easy to lose focus. This session will provide helpful strategies to improve concentration and let go of distractions.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Navigating Change and Uncertainty
Every day we face uncertainty, whether brought on by big life transitions or everyday experiences. Adjusting to life’s changes and unknowns can be a challenge. This session provides strategies to help you cope with uncertainty and adapt to new experiences.
The Wellness Series: Managing Conflict and Setting Boundaries
This session will describe healthy and unhealthy types of conflict, explore strategies for setting (and being on the receiving end of) boundaries, and provide best practices for conflict resolution.
The Wellness Series: Deepening Relationships through Vulnerability:
If you are looking to have stronger and more authentic relationships, join us to explore how vulnerability can help you feel more deeply connected to the people in your life. This session is interactive and experiential.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Conquer Procrastination Now (Not Later)
Getting started is sometimes the hardest part. This session will explore underlying causes of procrastination and provide specific techniques to end the cycle of unrealistic expectations and avoidance that inhibits productivity.
The Wellness Series: Surviving Difficult Emotions
Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.