Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Freedom from Perfectionism:
This session will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.
The Wellness Series: Mastering Mindfulness
Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.
Leveling the Playing Field: Navigating Accommodations at UMD
The Faculty Staff Assistance Program hosts the October Lunch & Learn- Leveling the Playing Field: Navigating Accommodations at UMD presented by Monica Aisenberg of the Accessibility and Disability Service
The Wellness Series: Taking Control of Your Thoughts
We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
Circles of Connection: Labyrinth Meditation
Join the Memorial Chapel and University Health Center for a fall labyrinth and meditation series. Enjoy guided meditation, a mindful labyrinth walk, free lunch, and community at the Garden of Reflection and Remembrance. All Terps are welcome!
The Wellness Series: Deepening Relationships through Vulnerability:
If you are looking to have stronger and more authentic relationships, join us to explore how vulnerability can help you feel more deeply connected to the people in your life. This session is interactive and experiential.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
Learn how to recognize and respond to an overdose situation
The Wellness Series: Coping with Stress
Stress is a normal part of life. It has a bad reputation but it’s not always a bad thing. Join us to learn about the different types of stress, common reactions to stress, and best practices for coping with various stressors
The Wellness Series: Managing Imposter Syndrome:
Learn what imposter syndrome is, why it occurs, and the skills to work on overcoming it, so you can go from self-doubt to confidence.