Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Dealing with Disappointment
This session will help you manage life's frustrations and bounce back from disappointment when things don't go the way you want or expect. Coping skills like mindfulness, gratitude, and growth mindset will help you come to term with these feelings and find your "grit" to move forward.
The Wellness Series: Managing Conflict and Setting Boundaries
This session will describe healthy and unhealthy types of conflict, explore strategies for setting (and being on the receiving end of) boundaries, and provide best practices for conflict resolution.
Shells of Support: Recovery Ally Training
Take steps towards recovery allyship with Shells of Support!
The Wellness Series: Pay Attention! Tips to Improve Focus
In a world full of distractions, it’s easy to lose focus. This session will provide helpful strategies to improve concentration and let go of distractions.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Freedom from Perfectionism:
This session will explore how perfectionism impacts students and provide strategies to help you embrace imperfection in yourself and others.
The Wellness Series: Mastering Mindfulness
Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.
The Wellness Series: Taking Control of Your Thoughts
We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.
The Wellness Series: Deepening Relationships through Vulnerability:
If you are looking to have stronger and more authentic relationships, join us to explore how vulnerability can help you feel more deeply connected to the people in your life. This session is interactive and experiential.
Meditation with the University Health Center
Join the University Health Center on Fridays at noon for guided meditation practice via zoom.