Wind Down for the Weekend Meditation
- To
- Online
Meditation practices at the University Health Center will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate. Meditation is a dynamic, diverse, and deeply personal practice, so we invite you to attend multiple sessions being offered through the University Health Center to see which styles resonate with you!
Location
Online Registration Link: Zoom registration page.
To join us on Zoom please use the registration link provided. This is a free, drop-in class, and you may attend as frequently as you like. Registering will provide one access link for all sessions.