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Mantra Meditation

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UHC Meditation Logo (lotus with chakra colors) with the text "Mantra Meditation Fridays 11:30am-11:45am"

Mantra Meditation: This style of meditation involves intentional focus on a specific word or phrase, to cultivate intentions that will serve you through your week, often paired with light breathwork and/or guided visualization techniques.

Note: Registering for this Friday session will give you one access link for all Friday sessions for the duration of the semester.

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University Health Center

For disability accommodations, please contact Sarah Wilson at wilson72@umd.edu

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