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Guided Visualization Meditation Session

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UHC Meditation Logo (lotus and chakra colors) with Text "Guided Visualization Tuesdays 10:30am-10:45am"

Guided Visualization Sessions: Join us as we journey from evergreen forests, to moonlit oceans, to galaxies far, far away - all without leaving the comfort of our own seats. While practicing simple breath work, participants will be guided through peaceful and relaxing imagery to soothe the senses and calm the mind.

Note: Registering for this Tuesday session will give you one access link for all Tuesday sessions for the duration of the semester.



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For disability accommodations, please contact Sarah Wilson at

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