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Back to Basics Meditation Session

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UHC Meditation Logo (lotus with chakra colors) with text "Back to Basics Meditation Thursdays 2:00pm-2:15pm"

Back to Basics: In this short session, participants will have a chance to explore a simple meditation technique each week. This session is a great opportunity for you to start your personal practice or build on your already existing personal practice.

Note: Registering for Thursday will give you one access link for all Thursday sessions for the duration of the semester.



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For disability accommodations, please contact Sarah Wilson at

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