- To
- Online
We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.
- Tuesday, September 16 from 4:00–5:00 p.m.
- Tuesday, December 2 from 4:00–5:00 p.m.
Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness
Location
Online Registration Link: The link will take you to the Zoom registration page for this series
Contact
For access needs, accommodations, and questions, please contact Counseling Center at