- To
- Online
Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.
- Wednesday, September 24 from 4:00–5:00 p.m.
- Wednesday, October 29 from 4:00–5:00 p.m.
Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness
Location
Online Registration Link: The link will take you to the Zoom registration page for this series
Contact
For access needs, accommodations, and questions, please contact Counseling Center at