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Every day we face uncertainty, whether brought on by big life transitions or everyday experiences. Adjusting to life’s changes and unknowns can be a challenge. This session provides strategies to help you cope with uncertainty and adapt to new experiences.
Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The sessions will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at https://counseling.umd.edu/out....