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The Wellness Series: Coping with Stress

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The Counseling Center is hosting drop-in virtual skills sessions on a wide range of topics (16 total!) to support your mental health and wellbeing.

Stress is a ubiquitous part of life. It has a bad reputation but it’s not always a bad thing. Join us to learn about the different types of stress, common reactions to stress, and best practices for coping with various stressors.

Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The sessions will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at https://counseling.umd.edu/out....

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Counseling Center

For disability accommodations, please contact Counseling Center at

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