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Guided Visualization Meditation Sessions

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Green text background. Text reads "guided visualization meditation sessions Mondays 11:30am-12:00pm". There is a Health Center logo in the bottom left corner. To the center right of the image there is an image that says "University Health Center meditation program" with a lotus flower and circles representing the chakras .

Guided Meditation Sessions via Zoom

Meditation practices at the University Health Center will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate.

Meditation is a dynamic, diverse, and deeply personal practice, so we invite you to explore the various styles of meditation being offered through the University Health Center to see which styles resonate with you!



University Health Center

For disability accommodations, please contact Sarah Wilson at

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