Guided Visualization Meditation Sessions
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Guided Meditation Sessions via Zoom
Meditation practices at the University Health Center will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate.
Meditation is a dynamic, diverse, and deeply personal practice, so we invite you to explore the various styles of meditation being offered through the University Health Center to see which styles resonate with you!