Finding Peace: Yoga & Meditation

Feeling overwhelmed with classes, the upcoming breaks, or life in general? Take a breather and join the Office of Civil Rights and Sexual Misconduct for a yoga, meditation, and grounding event. Learn beginner yoga poses, breathing techniques, and stress management tips that you can easily incorporate into your daily routine. Snacks and de-stress items will be provided while supplies last. While this event is a come and go as you please event, you can still let us know you will be attending by filling out the following form: go.umd.edu/ocrsm-findingpeace.

For any questions or to request an accommodation, please contact Ayanna Samuels-Francis, graduate assistant at OCRSM, at asamuelf@umd.edu.