Back to Basics Meditation Session
- To
- Online
Guided Meditation Sessions via Zoom
Meditation practices at the University Health Center will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate.
Meditation is a dynamic, diverse, and deeply personal practice, so we invite you to explore the various styles of meditation being offered through the University Health Center to see which styles resonate with you!
Location
Online Registration Link: Register for zoom session.
Registering for the Thursday meditation will give you one access link for all Thursday sessions for the duration of the spring semester.