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Back to Basics Meditation Session

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Graphic has a light blue background. Text reads "Back to Basics Meditation Sessions Thursdays 2pm-2:15pm". At the bottom of the graphic is the UHC logo. To the center right of the graphic is an image that has a lotus flower, and the words University Health Center meditation program, above seven rainbow dots representing the chakras.

Guided Meditation Sessions via Zoom

Meditation practices at the University Health Center will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate.

Meditation is a dynamic, diverse, and deeply personal practice, so we invite you to explore the various styles of meditation being offered through the University Health Center to see which styles resonate with you!


Registering for the Thursday meditation will give you one access link for all Thursday sessions for the duration of the spring semester.


University Health Center

For disability accommodations, please contact Sarah Wilson at

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