15 Minute Guided Meditation - Tuesdays via Zoom

Meditation practices at the University Health Center will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate. Meditation is a dynamic, diverse, and deeply personal practice, so we invite you to explore the various styles of meditation being offered through the University Health Center to see which styles resonate with you!

No prior meditation experience is necessary! To join us on Zoom please use the registration link provided with the session description below.

Zoom Link - Note: Registering for Tuesday will give you one access link for all Tuesday sessions for the duration of the semester.

Sessions will explore breathing practices and various meditation styles, along with time for guided reflection.