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Wind Down for the Weekend Meditation

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Image of a lotus icon, with the words "University Health Center meditation program" underneath. At the bottom are seven circles in rainbow colors, in a horizontal line.
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UHC meditation webpage, which has more information about meditation, including links to register. Add to Calendar

Let us continue to join together to find ways to care for and nourish ourselves. Join together with fellow staff and faculty on Friday afternoons to wind down from the work week and transition to the weekend. Sessions will explore breathing practices and various meditation styles, along with time for guided reflection.

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University Health Center

health@umd.edu

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Undergraduate Students Graduate Students Faculty Staff Campus Leaders

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Behavioral and Community Health Health and Fitness Health Care Public Health Student Affairs Student Life

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Health and Wellness Spiritual and Religious Student Life