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Wind Down for the Weekend Meditation

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Image of a lotus icon, with the words "University Health Center meditation program" underneath. At the bottom are seven circles in rainbow colors, in a horizontal line.

Let us continue to join together to find ways to care for and nourish ourselves. Join together with fellow staff and faculty on Friday afternoons to wind down from the work week and transition to the weekend. Sessions will explore breathing practices and various meditation styles, along with time for guided reflection.


Registering for Friday will give you one access link for all Friday sessions for the duration of the semester.


University Health Center

For disability accommodations, please contact Sarah Wilson at

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