We’ll help you control your thoughts so they are not controlling you. This workshop will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.
Advanced registration is not required. Please know that this is a skill-building workshop and is not a therapy space or confidential. The workshops will close to new participants 15 minutes after the start of the workshop. Information about this and the other Wellness Workshops can be found at counseling.umd.edu/workshops/