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Wellness Workshops: Taking Control of Your Thoughts

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Information about this and the other Wellness Workshops can be found at counseling.umd.edu/workshops/
Information about this and the other Wellness Workshops can be found at counseling.umd.edu/workshops/ Add to Calendar

We’ll help you control your thoughts so they are not controlling you. This workshop will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.

Advanced registration is not required. Please know that this is a skill-building workshop and is not a therapy space or confidential. The workshops will close to new participants 15 minutes after the start of the workshop. Information about this and the other Wellness Workshops can be found at counseling.umd.edu/workshops/

Location

Online Registration Link: The online location link will take you to the Zoom registration page for this workshop. To find additional details and links for all Counseling Center Wellness Workshops, visit counseling.umd.edu/workshops/

Contact

Counseling Center

For disability accommodations, please contact Allison Asarch at aasarch@umd.edu

Event Tags

Audience

Undergraduate Students Graduate Students Faculty Staff