Wellness Workshops: Navigating Change and Uncertainty

Every day we face uncertainty, whether brought on by big life transitions or everyday experiences. Adjusting to life’s changes and unknowns can be a challenge. This workshop provides strategies to help you cope with uncertainty and adapt to new experiences.

Advanced registration is not required. Please know that this is a skill-building workshop and is not a therapy space or confidential. The workshops will close to new participants 15 minutes after the start of the workshop. Information about this and the other Wellness Workshops can be found at counseling.umd.edu/workshops/