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Wellness Workshops: Mastering Mindfulness

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Information about this and the other Wellness Workshops can be found at counseling.umd.edu/workshops/
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Information about this and the other Wellness Workshops can be found at counseling.umd.edu/workshops/ Add to Calendar

Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations during the workshop.

Advanced registration is not required. Please know that this is a skill-building workshop and is not a therapy space or confidential. The workshops will close to new participants 15 minutes after the start of the workshop. Information about this and the other Wellness Workshops can be found at counseling.umd.edu/workshops/

Location

Online Registration Link: The online location link will take you to the Zoom registration page for this workshop. To find additional details and links for all Counseling Center Wellness Workshops, visit counseling.umd.edu/workshops/

Contact

Counseling Center

For access needs, accommodations, and questions, please contact Allison Asarch at aasarch@umd.edu

Event Tags

Audience

Undergraduate Students Graduate Students Faculty Staff