Tuesday Breath Work Meditation
Tuesday Breathwork: Breathwork is based on a yoga practice known as pranayama. Each week we’ll explore new breathing techniques designed to bring us to the present moment with a sense of self-awareness and calm. Through the use of specific techniques we’ll work to connect the mind, body, and soul. Benefits of pranayama, or breathwork, can include calming the mind and reducing stress, improving focus, and increasing energy, among others.
Note: Registering for this Tuesday session will give you one access link for all Tuesday Breathwork sessions for the duration of the semester.