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EVENT

The Wellness Series: Taking Control of Your Thoughts

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Wellness Series Schedule
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The online location link will take you to the Zoom registration page for this workshop. To find additional details and links for all sessions in the Wellness Series, visit counseling.umd.edu/wellness Add to Calendar

We’ll help you control your thoughts so they are not controlling you. This session will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.

Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness

Contact

Counseling Center