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The Wellness Series: Surviving Difficult Emotions

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The online location link will take you to the Zoom registration page for this workshop. To find additional details and links for all sessions in the Wellness Series, visit counseling.umd.edu/wellness Add to Calendar

Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.

Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness

Contact

Counseling Center