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The Wellness Series: Surviving Difficult Emotions

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Check out our drop-in skills sessions available all semester. Choose from 16 different topics! For detailed descriptions, schedules, and Zoom links, visit:

Sometimes our emotions are so intense, it feels like they will never end. This session provides strategies to help understand our emotions and to cope with the associated discomfort and distress.

Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at



Counseling Center

For disability accommodations, please contact Counseling Center at

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