The Wellness Series: Navigating Change and Uncertainty

Every day, we face uncertainty, whether brought on by big life transitions or everyday experiences. Adjusting to life’s changes and unknowns can be a challenge. This session provides strategies to help you cope with uncertainty and adapt to new experiences.

• Wednesday, September 10 from 4:00–5:00 p.m.
• Wednesday, December 10 from 4:00–5:00 p.m.

Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness.