The Wellness Series: Navigating Change and Uncertainty
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![The Counseling Center is hosting drop-in virtual skills sessions on a wide range of topics (16 total!) to support your mental health and wellbeing.](https://optimise2.assets-servd.host/umd-calendar/production/hero-images/The-Wellness-Series-TerpLink-size-1_2023-08-22-022030_gieg.png?w=1300&h=780&auto=compress%2Cformat&fit=crop&dm=1692670831&s=e271a7636eeab70cec63c65f1857e5a5)
Every day we face uncertainty, whether brought on by big life transitions or everyday experiences. Adjusting to life’s changes and unknowns can be a challenge. This session provides strategies to help you cope with uncertainty and adapt to new experiences.
Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness