The Wellness Series: Mastering Mindfulness

Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.

• Tuesday, September 23 from 4:00–5:00 p.m.
• Tuesday, October 21 from 4:00–5:00 p.m.

Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness