The Wellness Series: Mastering Mindfulness

Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.

Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness