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The Wellness Series: Mastering Mindfulness

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Wellness Series Schedule
The online location link will take you to the Zoom registration page for this workshop. To find additional details and links for all sessions in the Wellness Series, visit counseling.umd.edu/wellness Add to Calendar

Practicing mindfulness can help you manage your emotions, accept your reality, and stay grounded. Learn techniques to build your mindfulness skills and practice with brief mindful meditations.

Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness

Location

Online Registration Link: The online location link will take you to the Zoom registration page for this workshop. To find additional details and links for all sessions in the Wellness Series, visit counseling.umd.edu/wellness

Contact

Counseling Center

For disability accommodations, please contact Counseling Center at