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The Wellness Series: Dealing with Disappointment

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The Counseling Center is hosting drop-in virtual skills sessions on a wide range of topics (16 total!) to support your mental health and wellbeing.
The Online Location link will take you to the Zoom registration page for this workshop. To find additional details and links for all sessions in the Wellness Series, visit counseling.umd.edu/wellness Add to Calendar

This session will help you manage life's frustrations and bounce back from disappointment when things don't go the way you want or expect. Coping skills like mindfulness, gratitude, and growth mindset will help you come to term with these feelings and find your "grit" to move forward.

Advanced registration is not required. Please know that this is a skill-building session and is not a confidential therapy space. The session will close to new participants 15 minutes after the start time. More information about all Wellness Session topics can be found at counseling.umd.edu/wellness

Location

Online Registration Link: The Online Location link will take you to the Zoom registration page for this workshop. To find additional details and links for all sessions in the Wellness Series, visit counseling.umd.edu/wellness

Contact

Counseling Center

For disability accommodations, please contact Counseling Center at