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Message Card Meditation

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Icon of a lotus with the text University Health Center meditation program underneath. At the bottom of the logo is seven small circles in a rainbow colors in a horizontal line.

In this meditation practice, you will receive an intention to focus on through a card with a special word or message on it. This meditation is great for folks who like some structure and/or guidance in their meditation routine!


Registering for Monday will give you one access link for all Monday sessions for the duration of the semester.


University Health Center

For disability accommodations, please contact Sarah Wilson at or

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