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Guided Visualization Meditation Sessions

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Image of a lotus icon, with the words "University Health Center meditation program" underneath. At the bottom are seven circles in rainbow colors, in a horizontal line.
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UHC meditation webpage, which has more information about meditation, including links to register. Add to Calendar

Join us as we journey from evergreen forests, to moonlit oceans, to galaxies far, far away - all without leaving the comfort of our own seats. While practicing simple breath work, participants will be guided through peaceful and relaxing imagery to soothe the senses and calm the mind.

Contact

University Health Center

health@umd.edu

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Undergraduate Students Graduate Students Faculty Staff Campus Leaders

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Behavioral and Community Health Health and Fitness Health Care Public Health Student Affairs Student Life

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Health and Wellness Spiritual and Religious Student Life