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Community Meditation

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Image of a lotus icon, with the words "University Health Center meditation program" underneath. At the bottom are seven circles in rainbow colors, in a horizontal line.

This mid-week guided meditation is an opportunity for students, staff, and faculty to join together as a community, pause, and focus on the present moment. Sessions may include breathing practices, progressive muscle relaxation, guided imagery, and more.


Registering for Wednesday will give you one access link for all Wednesday sessions for the duration of the semester.


University Health Center

For disability accommodations, please contact Sarah Wilson at

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