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Back to Basics Meditation

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Image of a lotus icon, with the words "University Health Center meditation program" underneath. At the bottom are seven circles in rainbow colors, in a horizontal line.

In this short session, participants will have a chance to explore a simple meditation technique each week. This session is a great opportunity for you to start your personal practice or build on your already existing personal practice.


Registering for Thursday will give you one access link for all Thursday sessions for the duration of the semester.


University Health Center

For disability accommodations, please contact Sarah Wilson at

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