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Wellness Workshops: Dealing with Disappointment

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Check out our dop-in workshops, starting Sept 1st and continuing throughout the fall semester. Join us for any or all of the 16 topics! For detailed topic descriptions and to access the schedule and Zoom links, please visit: counseling.umd.edu/workshops/
For disability accommodations, please contact Counseling Center at 301-314-765 Add to Calendar

This workshop will help you manage life's frustrations and bounce back from disappointment when things don't go the way you want or expect. Coping skills like mindfulness, gratitude, and growth mindset will help you come to term with these feelings and find your "grit" to move forward.

Advanced registration is not required.

Please know that this is a skill-building workshop and is not a therapy space or confidential. The workshops will close to new participants 15 minutes after the start of the workshop.

Information about this and the other Wellness Workshops can be found at counseling.umd.edu/workshops/

Location

Online Registration Link: https://zoom.us/meeting/register/tJ0uf-2urTMsHNUmiTjhbnyvpafP22qUCoat

This is a recurring workshop. In addition to the date included, this workshop will also occur on 10/13/22, 11/10/22, 12/8/22 from 4-5 pm. As such, please include events for these dates as well. Thank you!

Contact

Counseling Center

For disability accommodations, please contact Counseling Center at