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Wellness Workshop: Taking Control of Your Thoughts

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  • Online
Example many multiday Day Event Please Ignore

We'll help you control your thoughts so they are not controlling you. This workshop will provide concrete techniques for recognizing, understanding, and altering unhelpful patterns of thinking.

Advanced registration is not required. Please know that this is a skill-building workshop and is not a therapy space or confidential. The workshops will close to new participants 15 minutes after the start of the workshop.


Counseling Center