Drop-In Breathwork Sessions
When: Thursday, July 22, 2021 12:00 PM - 12:15 PM
Description: Breathwork is based on a yoga practice known as pranayama. Each week we'll explore new breathing techniques designed to bring us to the present moment with a sense of self-awareness and calm. Through the use of specific techniques we'll work to connect the mind, body, and soul. Benefits of pranayama, or breathwork, can include, calming the mind and reducing stress, improving focus, and increasing energy, among others.
Contact: University Health Center 301.314.8180 http://www.health.umd.edu/
Topical Areas: Faculty and Staff, Prospective Students, Students, Free, Health and Wellness, Student Affairs